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Trish Jones

Trish Jones

Recent Posts

Week 7: Rest Your Body - The Anti-Aging Effects of Beauty Sleep

Posted by Trish Jones on Apr 8, 2017 10:00:00 AM

How many times have you heard someone say they need to get their "beauty sleep”? It’s a phrase we’ve heard all our lives; a cliché we’ve used to get out of less-than-desirable social invitations; and our internal justification when we hit the snooze button a few too many times.

As it turns out, there is a lot of truth behind that phrase. A good night's sleep is an anti-aging must have and the key to getting that "I-woke-up-like-this" glowing look.

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Topics: Health & Wellness

Week 6: Hydrate Your Body - The Ultimate Beauty Treatment

Posted by Trish Jones on Apr 1, 2017 5:28:48 PM

 


I turned 48 this week. FOURTY-EIGHT. (Insert crying-face emoji here.) Birthdays have always been my favorite, but I have to say, there are a lot of things about getting older that are starting to take away some of my birthday enthusiasm! Things like thinning hair, dull splotchy skin, weight gain... I could go on and on. I have a deep respect for women who embrace aging along with all of it's not-so-great side effects, but I'm not ashamed to admit that I am going to fight it as long as I can. I am not above Botox or any other aesthetic cosmetic treatment that can help push pause on the clock. In fact, I have recently started a new series of skin treatments called Laser 360 that I am in LOVE with! Ba-bye sun damage, age spots and fine lines! (I'll be sure to write about my experience with Laser 360 once I've completed the series.) 

Modern aesthetic treatments are a great way to help keep things in check, but the best way to fight aging is to take care of our bodies. We are in week six of our "90 Days to Your Best Body" quest, this week I want to talk about the ultimate beauty treatment. It's one that is easily available to everyone. One with benefits that affect not just your health, but your appearance as well! It’s called water.

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Topics: Health & Wellness

Week 5: Nourish Your Body - The Power of Lipo-B Injections

Posted by Trish Jones on Mar 26, 2017 6:24:07 PM

 


Here's a statement I bet you've never heard: "It's easy to lose weight with a few consistent habits, and here they are!" Did you just roll your eyes at me? I thought so. I came across that little jewel on a health and fitness blog I was reading. It made me think. If losing weight is so easy, why don't we all have a body like Heidi Klum? The truth is, losing weight is not easy. It can be frustrating, especially when you are REALLY giving it your all. But sometimes we get so caught up in weight loss and fads that we lose sight of what’s really important – our health!

Stop for a minute and ask yourself these questions: How do you feel? Do you feel energized? Are you happy?  Have you considered that what you might need is a replenishment of important vitamins and minerals that your body is lacking? Your body requires nutrition and vitamins to stimulate the right hormones to function correctly so it will let go of the fat stores it’s been holding on to. Have you heard of Lipo-B injections?

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Topics: Medical Weight Loss, Health & Wellness

Week 4: Challenge Your Body - 7 Tips to Help Make Exercise a Habit.

Posted by Trish Jones on Mar 18, 2017 9:30:00 AM

 


Sticking to an exercise program isn't easy. Even the best-laid plans often get derailed by life. (Work, family, illnesses, bad hair days.) We can't control everything, but we sometimes make exercise harder than it has to be, putting obstacles in our own paths without even realizing it. We come home after a long day of sitting in a chair to de-stress by sitting in another chair. Sometimes finding the motivation to take a walk or hit the gym can be as much of a challenge as the workout itself!

Sure, everyone says to "make time for what's important to you," but oversimplification doesn't make the struggle any easier. 

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Topics: Health & Wellness

Week 3: Invest in Your Body - Why Laser Hair Removal could be Your Best Beauty Investment.

Posted by Trish Jones on Mar 11, 2017 2:14:06 PM

 


We talk a lot about having it all, living a balanced life, and so on, but there's one major time suck in our lives that hardly ever enters into these conversations.

Our beauty routines.

I was reading an article in Cosmopolitan about how much time women invest in their daily beauty rituals. According to Cosmo, we spend an average of 72 days over the course of our lifetimes simply shaving our legs! That's 1,728 hours of bending over and balancing our heels on the slick side of the tub to sever unsightly hair from our bodies.

Apparently, the women polled voted leg-shaving as their number one most hated body maintenance activity, yet they admitted that this fact doesn’t stop them from dragging a razor over their bodies at least three days a week. (Only three?) I personally shave my legs, (and other lady parts) every time I am in the shower. Yes. Every. Single. Time.

 

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Topics: Laser Treatments, Laser Hair Removal

Week 2: Transform Your Body - 3 Affordable Body Contouring Procedures that really work!

Posted by Trish Jones on Mar 3, 2017 12:37:22 PM

 

I was at my daughter's bridal shower, my eyes focused on a pretty little red velvet cupcake with cream cheese icing, when the woman next to me gestured at a tiny roll on her otherwise flat abdomen and announced: “Next week, I’m going to get this taken care of!” 

Suddenly everyone was dishing about saddlebags and muffin tops, bra fat and underarms. I chimed in complaining about how my favorite white jeans were fitting a little too snugly, while the blonde next to me fretted about how "Instagram-unfriendly" her thighs were...sigh.

We were nitpicking, granted, but its difficult not to when, thanks to many technological innovations in non-invasive body contouring procedures, there’s now a fat-blasting solution for nearly every trouble zone! These days, instead of it being a question of "if" I can have flat abs and a thigh gap, it’s a question of "how", and "how fast?"

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Topics: Body Contouring

Week 1: Know Your Body - How to set realistic goals for yourself.

Posted by Trish Jones on Feb 26, 2017 8:31:41 PM

The first step in the journey to your best body is to know your body.

I'm not a tall, "leggy" girl, but I feel quite certain I would be just darling at it! The truth is, even when I take a deep breath, hold it in and stand up really straight, I am just under five feet, four inches tall. So even in my highest heels, I will never be a Cindy Crawford, and I am 100% okay with that. My goal is not to be Cindy Crawford. My goal is to be me, only better.

When setting goals for yourself, it is important to know YOUR body. Ideally, improving your appearance is about letting your true self shine through. It’s not about fitting a standard ideal of what attractiveness is to society in general. As you work on discovering your best body, keep this in mind, this is not about being better than someone else, this is about being your best you.

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Topics: Body Contouring, Medical Weight Loss, Health & Wellness

90 Days to YOUR Best Body

Posted by Trish Jones on Feb 23, 2017 5:17:18 PM

The best project you will ever work on is you...Are you ready?

I am not sure if anyone has mentioned this to you today, but YOU ARE FABULOUS! You are beautiful, valuable and irreplacable, and you deserve to make yourself a priority! So for the next 90 days, I am challenging you to put yourself at the top of your to-do-list. Give yourself permission to grow, change and go beyond every self-limiting belief that has ever held you back from being the best possible version of yourself that you can be. Are you ready to begin Project Fabulous?

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Topics: Body Contouring, Medical Weight Loss, Health & Wellness

4 Building Blocks of a Good Aesthetic Plan

Posted by Trish Jones on Feb 5, 2017 12:03:13 PM

Maintain (or reclaim) your youth and avoid the tired, harsh, old look.

Fortunately, while we've all been reaping the benefits of advancements in non-surgical aesthetics over the past decade, scientists have been conducting studies to find better ways to combat, prevent and reverse the 4 dreaded signs that give age away: Skin Discoloration, Wrinkles, Volume Loss and Skin Sagging.

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Topics: Skin Rejuvenation, Laser Treatments, Cosmetic Fillers, Botox

Welcome to Beauty Talk! Answering your questions about beauty, health & wellness. Learn about Skin Rejuvenation, Body Contouring, Acne Treatments, Laser Hair Removal, Tattoo Removal, Botox, Cosmetic Fillers and more!


 

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