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Week 5: Nourish Your Body - The Power of Lipo-B Injections

Posted by Trish Jones on Mar 26, 2017 6:24:07 PM


Here's a statement I bet you've never heard: "It's easy to lose weight with a few consistent habits, and here they are!" Did you just roll your eyes at me? I thought so. I came across that little jewel on a health and fitness blog I was reading. It made me think. If losing weight is so easy, why don't we all have a body like Heidi Klum? The truth is, losing weight is not easy. It can be frustrating, especially when you are REALLY giving it your all. But sometimes we get so caught up in weight loss and fads that we lose sight of what’s really important – our health!

Stop for a minute and ask yourself these questions: How do you feel? Do you feel energized? Are you happy?  Have you considered that what you might need is a replenishment of important vitamins and minerals that your body is lacking? Your body requires nutrition and vitamins to stimulate the right hormones to function correctly so it will let go of the fat stores it’s been holding on to. Have you heard of Lipo-B injections?

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Topics: Medical Weight Loss, Health & Wellness

Week 1: Know Your Body - How to set realistic goals for yourself.

Posted by Trish Jones on Feb 26, 2017 8:31:41 PM

The first step in the journey to your best body is to know your body.

I'm not a tall, "leggy" girl, but I feel quite certain I would be just darling at it! The truth is, even when I take a deep breath, hold it in and stand up really straight, I am just under five feet, four inches tall. So even in my highest heels, I will never be a Cindy Crawford, and I am 100% okay with that. My goal is not to be Cindy Crawford. My goal is to be me, only better.

When setting goals for yourself, it is important to know YOUR body. Ideally, improving your appearance is about letting your true self shine through. It’s not about fitting a standard ideal of what attractiveness is to society in general. As you work on discovering your best body, keep this in mind, this is not about being better than someone else, this is about being your best you.

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Topics: Body Contouring, Medical Weight Loss, Health & Wellness

90 Days to YOUR Best Body

Posted by Trish Jones on Feb 23, 2017 5:17:18 PM

The best project you will ever work on is you...Are you ready?

I am not sure if anyone has mentioned this to you today, but YOU ARE FABULOUS! You are beautiful, valuable and irreplacable, and you deserve to make yourself a priority! So for the next 90 days, I am challenging you to put yourself at the top of your to-do-list. Give yourself permission to grow, change and go beyond every self-limiting belief that has ever held you back from being the best possible version of yourself that you can be. Are you ready to begin Project Fabulous?

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Topics: Body Contouring, Medical Weight Loss, Health & Wellness

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