Trish Jones
About Author
March 25, 2020
 in 
Health & Wellness

Love Your Body

Well girls, we are in week 12 of our journey.  What have you learned about YOU? What is YOUR best body? How do YOU define beautiful? As women we can be so hard on ourselves. Every day we stretch ourselves beyond our limit trying to be too many things to too many people, and more often than not, we end up putting ourselves at the bottom of the pile.

If you never put yourself first, you will never be your best YOU.  


Your Best YOU starts with valuing yourself as you do others.

You owe yourself the love and attention you so freely give to others. Talk to yourself like you would talk to someone you love. Be kind to yourself. Give yourself a break!

Your Best YOU is... healthy.

Eat. Exercise. Rest. You put your body through all kinds of stresses and strains when you are busy running around being all things to all people. You deserve and need time to replenish, re-energise and recuperate. Be good to yourself!

  • Eat Healthy – This is not about getting on some low-calorie liquid diet, it is about bringing balance to the food you eat, the quantity you have and the regularity of your meals. Nourish your body!
  • Exercise – Walk, run, play tennis, find something that works for you – there are plenty of choices! Challenge your body!
  • Rest – whatever works for you in terms of sleep, make sure you get it. And take some time out to relax. Whether that’s listening to music you like, reading a book or getting a massage, make it happen. Rest your body!

Your best YOU is... enough.

Stress is not what happens to you, it is how you respond to what happens. It's ok to say no. It's ok to leave work at work. It's ok if you can't get the house cleaned, the laundry put away, the grocery shopping done and dinner on the table by six. You are enough, you don't have to kill yourself to prove it! De-Stress your body!

Your best YOU is... happy.

Get more of what makes you happy in your life – You deserve happiness, whatever that means to you. If you sit and wait for someone to deliver it to you it could be a long wait. Make your own happiness from the inside out.

Happy is the kind of beauty that never fades.

To ask a question about one of our services, book an appointment, or set up a FREE Consultation contact us today!

Simply fill out the form below and someone will contact you right away.

What product or service are you interested in?

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
More Posts

You Might Also Like

Read More
Laser Treatments

The 3 Best Cosmetic Treatments to Get While You’re Still Resolution Focused

The holiday season has come and gone—as may have your well-intentioned New Year’s Resolutions. But if your goals for 2022 center around your skin or body, the start of the New Year is the perfect time to consider cosmetic treatments that tackle your concerns.
Jan 14, 2022
Trish Jones
Read More
Body Contouring

The real-world benefits of strengthening your core with Emsculpt.

Bending, lifting, twisting, carrying, reaching overhead — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful. Weak, tight, or unbalanced core muscles can undermine you in any of these realms.
Jan 13, 2022
Trish Jones
Read More
Injectables & Fillers

What is the Best Age to Start Preventative Botox?

Botox used to be reserved for women over 40 who wanted to treat already formed wrinkles and fine lines, but statistics now show that almost 30% of the women undergoing Botox treatments are under 30. So what is the best age to start Botox?
Sep 29, 2021
Trish Jones
Follow Us

We’re on Instagram

Perfect Skin
Perfect Butt
Beautiful Girl Flowers
Beautiful Lips
Girl with Red Lipstick and pretty smile
Girl with perfect skin and pretty smile
Beautiful Woman Cozy Outfit
Healthy Couple